When we don't fully understand our diagnosis, PTSD can feel terrifying. But the truth is that PTSD is relatively common, and there are three VA-approved treatment methods that work 90% of the time: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and Eye Movement Desensitization and Reprocessing (EMDR) (learn more here). And the truth is that those evidence-based treatments (EBTs) work for the long haul; PTSD does not "go into remission" like cancer only to strike us another day.
There is misinformation galore about PTSD, even among treatment professionals, so it's time for us to get to work.
“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”
The best way to start is to identify the problem. Download our free PTSD workbook and take a No-Sh*t assessment of where you are at today.