Holidays are a time when family gets together to celebrate, and July 4th (at least in America) is the biggest mid-year celebration and a rea...

PTSD is often misunderstood and surrounded by harmful rumors that can prevent people from seeking the help they need. One of these rumors is...

  We’ve mentioned before that shame is the internal voice that tells us we are horrible and a burden and should keep our problems to ourselv...

  April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essenti...

  Our culture emphasizes strength and self-reliance above all else. The old "Boot Strap" mentality. This can create a stigma aroun...