Mental Health Stigma and Neglect

 

The culture of first responder work emphasizes strength, self-reliance, and saving others above all else. This can create a stigma around seeking help for mental health issues, as many feel pressure to present themselves as unbreakable heroes. So even when they are struggling, many first responders suffer in silence, afraid to be seen as weak or unfit for their job.

But pushing aside emotions and burying pain can only exacerbate the emotional weight of the job. It leads to burnout, isolation, and a sense of hopelessness.

Many first responders are afraid to share their true experiences because they feel it is too “trivial” or they feel their pain is “unworthy” of burdening others. Some simply hide their pain for fear of the stigma associated with mental health issues in a culture where they are expected to “suck it up” because “this is what they signed up for.” 

They shut their feelings down and try to bury them. Isolation begins as they hide their shame.

We talked about shame earlier. Unfortunately, when many of us experience pain or suffering, we allow shame to force us into the silence. But, the more we try to avoid speaking about shame, the more control it has over us and the more it negatively impacts our lives.

this only leads to a deeper sense of loneliness and isolation, which can have negative impacts on their lives. Burnout, hopelessness, and mental health issues like anxiety, depression, and PTSD are just some of the consequences of neglecting mental health in this profession.

And these struggles don't just stay within the workplace. They can also affect personal relationships, as the emotional toll of their job makes it difficult to connect with loved ones. This can lead to strained relationships and erode important support systems that help them cope with stress.

But beyond the individual level, neglected mental health among first responders can also have serious consequences on their work performance. Impaired judgement and decision-making abilities can jeopardize their safety and the safety of those they serve.

Addressing mental health disorders among first responders is crucial not only for the well-being of the individuals but also for the quality of service they provide and the safety of their communities.

When mental health issues are ignored or left unaddressed due to shame and stigma, they can have alarming consequences like suicidal thoughts and behaviors.

*****

“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”

Get your copy of The Soldier's Guide to PTSD, The Soldier's Workbook, 

or Acknowledge & Heal, A Women's-Focused Guide to PTSD

WARNING: Retirement and Separation from Peer Support is a cause for Loneliness and Isolation among First Responders

 

You might be thinking 50 years old or older when I say retirement, however, for professions like first responders, early retirements due to unforeseen circumstances are common. But retirement for these individuals can be a difficult transition, as their work has been a major source of purpose and identity. First responders, whether police officers, firefighters, or EMS professionals, chose their careers to serve and help others in their communities. And with that comes a unique bond among peers who understand the daily struggles and crises they face on the job.

But when retirement comes, this connection is lost and many first responders find themselves feeling isolated from the world they once belonged to. This isolation can also trigger a loss of identity, as these individuals are used to following strict protocols and being part of a structured environment. Suddenly having all the time and freedom in the world can be overwhelming and bring up memories from their time on the job. 

Apart from the loss of purpose, one of the biggest reasons why retired first responders experience mental health crises is unresolved trauma from their time on the job.

When they were on daily calls, debriefs at the end were helpful for them, offering a chance to discuss situations and bring fears and concerns out to others who understood the mental and physical toll. But after retirement, first responders often struggle to process their trauma without being able to speak with those who understand. 

Retirees may be able to speak to family and friends about their experiences, their loved ones may struggle to understand their perspective and can get traumatized as well.

The consequences of this new loneliness, and isolation from their former work and friends is profound, and can intensify the emotional weight they’ve already carried leading to a sense of hopelessness. 

Untreated, this emotional turmoil can manifest in issues with physical health too. 

*****

“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”

Get your copy of The Soldier's Guide to PTSD, The Soldier's Workbook, 

or Acknowledge & Heal, A Women's-Focused Guide to PTSD

WARNING: The Breakdown of Intimate Relationships is a Cause for Loneliness and Isolation among First Responders

 

First responders are some of the bravest individuals in our communities, risking their lives daily to protect and serve. But with such a demanding and high-stress job, their intimate relationships can suffer. Studies have shown that divorce rates among first responders are significantly higher than the national average - up to 60-75% according to research from the First Responder's Initiative. This is due to the long hours, night shifts, and work on holidays that disrupt family dynamics and make it difficult for first responders to spend quality time with their loved ones. And when they do come home, they may be hesitant to share details about their work due to confidentiality or not wanting to burden their spouse with vicarious trauma. This lack of communication and compartmentalizing can lead to trust issues and strain on the relationship. While many first responders are able to maintain successful relationships, it's important for them to establish open communication, provide mutual support, and seek help when needed to maintain them. Because when this relationship breaks down or ends in divorce, it can have a serious impact on a first responder's well-being and emotional stability.

Intimate relationships are the closest and cut the deepest. They’re like the front lines in a first responder’s social support network. 

Divorce can be an incredibly difficult and emotional experience for anyone. But for first responders, who already face high levels of stress and trauma in their line of work, it can have an even more devastating impact on their mental wellbeing. Not only do they lose a partner, but often the breakdown of a family unit means losing children as well. And it's not just about losing loved ones - divorce can also sever important social support networks, including in-laws and mutual friends.

Without the support of a partner, family, or close friends, first responders may find themselves feeling isolated and struggling to cope

When social support systems are chipped away, so too is that protection against symptoms of depression, PTSD, anxiety and other psychiatric disorders.

In situations like these, It’s crucial to have access to peer support groups or group therapy in these cases, and connect with others who understand the unique challenges divorce presents. By seeking this kind of support, first responders can find solace in knowing they are not alone and receive valuable advice from those who have walked in their shoes. 

*****

“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”

Get your copy of The Soldier's Guide to PTSD, The Soldier's Workbook, 

or Acknowledge & Heal, A Women's-Focused Guide to PTSD