No lie: family knows how to push our buttons because they installed them.
If you are spending the Thanksgiving holiday with your family of origin and feeling a little cagey, you are not alone. Rather than hit you with a long post, I want to encourage you to engage in self-care today. This may look like taking a walk outside, going to a movie, engaging in some guided meditation - or even choosing to go home early from your family visit.
Healthy boundaries make healthy relationships, and we deserve to be loved, honored, respected, and valued.
How are you handling family drama during this holiday season? We value your feedback and ideas! Reach out on our Community Facebook Page!
Holidays, especially with family, can be hard. We hope this helps. Pick up your copy of Acknowledge & Heal: A Women-Focused Guide to PTSD and The Soldier's Guide to PTSD at a deeply discounted price Black Friday through Cyber Monday over on Amazon!
“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”