PTSD is often misunderstood and surrounded by harmful rumors that can prevent people from seeking the help they need. One of these rumors is that those who develop PTSD are "not resilient" or "damaged goods."
This harmful idea suggests that only certain individuals are susceptible to developing PTSD, based on their past experiences or perceived level of resilience.
But the truth is, trauma can affect anyone. It is a highly individual experience, and what may be traumatic for one person may not be for another. No amount of happy childhood memories or previous traumas can protect someone from experiencing PTSD.
Furthermore, this damaging rumor perpetuates the notion that individuals with PTSD should just "bounce back" quickly.
But the reality is, healing from trauma takes time and support. It is a process, not a quick fix.
Believing in this rumor can also have serious consequences. When people in need of help fear being labeled as "weak" or "damaged," they are less likely to seek the support and treatment they deserve. And this can lead to devastating outcomes.
Not seeking help can have disastrous effects. (These statistics are based on the U.S. population):
- About 6 out of every 100 people (or 6% of the population) will develop PTSD at some point during their life
- About 8 of every 100 women (or 8%) develop PTSD sometime in their lives compared with about 4 of every 100 men (or 4%)
- Among people who have had a diagnosis of PTSD in their lifetime, approximately 27% have also attempted suicide
- Women with post-traumatic stress disorder (PTSD) are nearly seven times more likely than other women to die by suicide
- The average time between PTSD diagnosis and suicide was less than two and a half years
It's time to debunk this harmful myth and start supporting those who are dealing with the effects of trauma. Let's not add to their burden by blaming them for their struggles. Instead, let's offer compassion, understanding, and resources to help them heal.
If you've been affected by harmful rumors about PTSD, know that you're not alone. Remember, there is no shame in seeking help and working toward healing. Let's break the stigma surrounding mental health together.
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“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”
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