A New Year is coming fast, and maybe you are thinking that this is the year to get help for your PTSD. Awesome! Let's talk about how to get help.
It's likely that you've received lots of unsolicited advice on how to best handle your PTSD symptoms, and it's possible that this advice was not completely helpful. Most people aren't being malicious when they say, "you just need to PT more" or "just cut out gluten" to fix your PTSD, but often this is one person's opinion or personal experience rather than a no-kidding solution based in sound science.