The Diagnostic and Statistical Manual, Version Five, is a big purple book that should be on your therapist’s bookshelf with the title DSM-5 or DSM-5 on the spine. The version five came out in 2013, and this is important for you to know in case you got a diagnosis before 2013 - the clinical definition of PTSD changed significantly from version four to version five.
The DSM-5 is the authoritative guide to the diagnosis of all mental disorders. It contains descriptions, symptoms, and criteria for diagnosis. I am stomping my foot for a reason: if I had a nickel for every client I’ve seen who said their base psych didn’t diagnose them with PTSD because they did not score high enough on a “test,” I’d have three or four bucks. There is no “PTSD test;” you have to have a no-kidding come-to-Jesus sit-down with a mental health professional. It takes time and effort. You have to choose to be radically authentic with the clinician, and the clinician has to know their DSM-V. Hence, there are a lot of misdiagnoses out there.
Bottom line is that we all deserve to get our lives back, so find a clinician who understands your diagnosis.
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“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”