Sunday, February 5, 2023

How Stress Affects Our Bodies - A Video by Sharon Horesh Bergquist

This blog is not just about my musings; I want to share great resources and ideas with you. This video by Sharon Horesh Bergquist is short, fun, comprehensive, and really well done - oh, and it's less than five minutes long! I encourage you to check this out; I know I will be sharing this with all my clients going forward:


If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”

Get your copy of The Soldier's Guide to PTSDThe Soldier's Workbook

or Acknowledge & Heal, A Women's-Focused Guide to PTSD

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