Let's start with a primer: Family knows how to push your buttons because they installed them.
Going to our families of origin for the holiday season can be stressful and kick up a lot of anxiety triggers. The best way to get a hold of our anxiety and feel grounded and centered is to review boundaries.
Healthy boundaries are the ultimate form of self-respect because they say to the world, "I deserve to be honored, respected, and valued." Boundaries denote confidence.
“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”