There is a lot going on right now. For many of us (including me) it's one final push to the end of the semester, offices are under-staffed and over-worked, everything feels phenomenally expensive, and our "to do" lists are overwhelming. On top of this, the world is a bit... crazy.
How can we stay grounded in a crazy world and keep first things first? Let's start with perspective.
My favorite version of the Serenity Prayer goes like this: "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know that that is me."
It's a short prayer, but there is a lot packed in it. Serenity, acceptance, courage, and wisdom are simple concepts, but they are not easy. In order to find serenity, or peace, I have to practice recognizing what is and is not in my control (again, this is simple but not easy).
In this overwhelming season, I have been reaching out and connecting with others - and it has helped. I can get stuck in my own head and lure myself into a self-condemnation spiral easily. I have a strong therapy group I am in and I work hard to surround myself with supportive people. My support network took a while to build, and here are some resources we can access from the comfort of our own homes right now:
Here is a directory of warmlines across the U.S. -run listening lines staffed by people in mental health recovery themselves. Sometimes, we all need someone to listen but we know that a call to a crisis line may not be appropriate. Warmlines fill this gap.
12-step programs are powerful in terms of providing social support and accountability, and there are anonymous groups for any number of addictions. In addition to AA, NA, and Al-Anon, Codependents Anonymous (CoDA) is a powerful change agent, as are groups for Gambling and Survivors of Incest. Not everyone is a fan of the program, and I get it – there are plenty of lousy groups and crappy sponsors. There are also dynamic, inspiring groups and amazing sponsors. Since the pandemic, many groups have gone online and meetings are on Zoom. Here is the line to AA Online Intergroup for a list of online meetings. (The only requirement for AA membership is a desire to stop drinking).
Support groups bring together people who are going through similar experiences. Visitors are welcome to share as little or as much as they like. Support groups can be powerful because it reminds us that we are not alone and that others have also persevered through challenges. Support groups can help us feel less isolated, especially when we can relate to others in a similar situation. NAMI.org lists support groups for mental health issues and SAMHSA.gov lists many resources for alcohol and substance use, as well as mental health and other important topics. Survivors of Loved Ones' Suicides (SOLOS) is an especially powerful peer-led support group.
Online groups. Full disclosure: I have not fully leapt into the 90s in terms of keeping up with social media, but I am impressed at the amount of social support my clients have found available online in chat forums and social media groups. To find one, try using a search term like “online support group PTSD."
F Friend, this is a batty season for lots of folks - you are not alone. And what do you have to lose by trying one of the suggestions here?
How are you keeping first things first right now? We value your feedback and ideas! Reach out on our Community Facebook Page!
“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”