WARNING: Retirement and Separation from Peer Support is a cause for Loneliness and Isolation among First Responders

 

You might be thinking 50 years old or older when I say retirement, however, for professions like first responders, early retirements due to unforeseen circumstances are common. But retirement for these individuals can be a difficult transition, as their work has been a major source of purpose and identity. First responders, whether police officers, firefighters, or EMS professionals, chose their careers to serve and help others in their communities. And with that comes a unique bond among peers who understand the daily struggles and crises they face on the job.

But when retirement comes, this connection is lost and many first responders find themselves feeling isolated from the world they once belonged to. This isolation can also trigger a loss of identity, as these individuals are used to following strict protocols and being part of a structured environment. Suddenly having all the time and freedom in the world can be overwhelming and bring up memories from their time on the job. 

Apart from the loss of purpose, one of the biggest reasons why retired first responders experience mental health crises is unresolved trauma from their time on the job.

When they were on daily calls, debriefs at the end were helpful for them, offering a chance to discuss situations and bring fears and concerns out to others who understood the mental and physical toll. But after retirement, first responders often struggle to process their trauma without being able to speak with those who understand. 

Retirees may be able to speak to family and friends about their experiences, their loved ones may struggle to understand their perspective and can get traumatized as well.

The consequences of this new loneliness, and isolation from their former work and friends is profound, and can intensify the emotional weight they’ve already carried leading to a sense of hopelessness. 

Untreated, this emotional turmoil can manifest in issues with physical health too. 

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“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”

Get your copy of The Soldier's Guide to PTSD, The Soldier's Workbook, 

or Acknowledge & Heal, A Women's-Focused Guide to PTSD