Soldier's Guide Book Tour and Giveaway

The Soldier's Guide is going on tour, pandemic-style! This month, we are on a blog tour and visiting readers across the great, vast interweb to talk about PTSD, Moral Injury, and effective treatment.

Our goal is to take PTSD and Moral Injury out of the shadows and start an authentic conversation that challenges stigma and shares experience, strength, and hope with those who have PTSD and the people who love and support them. Evidence-based treatments for PTSD are effective, available, and they work quickly - 8-12 sessions.

Now, this isn't JUST a book tour, it's also a giveaway, so stop by one of these blogs this week to enter to win!

First Prize: $50 Amazon gift card

Runner ups: $25 Amazon gift card (3 winners!)

Here are the links to the blogs and the days they will feature The Soldier's Guide to PTSD:

Aug 5 - https://apinchofbookdust.wordpress.com/

Aug 6 - https://bedazzledbybooks.blogspot.com/

Aug 6 - https://twistedbookrambling.wordpress.com/

Aug 9 - https://www.literaryau.com/

Aug 10 - https://bookreviewvirginialee.com/

Aug 11 - http://writingdreams.net/category/book-tours/

Aug 12 - https://4covert2overt.blogspot.com/

Aug 13 - https://mariacatalinaegan.com/

We would love to see you there!

*****

“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”

Get your copy of The Soldier's Guide to PTSD, The Soldier's Workbook, 

or Acknowledge & Heal, A Women's-Focused Guide to PTSD

Reader Questions: Is PTSD Treatable?

Dear Virginia, 

I am a Veteran who served in Vietnam class of 68/69. My MOS was 8404 or fleet marine force Navy Corpsman attached to the US Marines. I also lead a support group for Veterans. I am in the process of reading your book and using it to stimulate conversations. Your book is aimed at younger Veterans and rightfully so. You say you can be cured. Two questions: first what is your interpretation of cured? The second is what about us older Veterans who held it in and practiced PTSD for 30-40 years? 

Thank You in advance.

Rich Jakubczak “Doc Jake“

Dear Doc Jake,

Thank you for taking the time to reach out to me; I value hearing from you. This is an opportunity to discuss what treatment can do and what it can't.

I'm going to start with the latter. Treatment does not mean that we will forget about our traumatic experience. I understand that this is our wish though, and I get it. Who wants to remember losing a buddy, being raped, being trafficked, or any number of traumatic events? Unfortunately, treatment for PTSD does not erase our memories. 

The purpose of treatment for PTSD is to reduce our symptoms. Intrusive memories, nightmares, avoidance, and hypervigilance can get to a point where they affect our walking, talking everyday lives — and we're not able to function the way we once used to. "Cured" means that our symptoms reduce to the point where we can function in our roles again effectively. 

The goal of treatment is not to change the past (I wish we could do that, but it's not a thing), but to get our symptoms under control to the point where they no longer screw with us daily. We can reclaim our lives and function in our roles — as a parent, a friend, an employee, a brother, or a battle buddy. 

I am especially thankful for your second question, especially because it is not something I thought to address directly in the book and I think it's important. YES, I have personally worked with my brothers and sisters who served during the Vietnam era, and they have experienced incredible success in reducing their PTSD symptoms; it is damned inspiring. 

Evidence-Based Treatments (EBTs) like prolonged exposure, cognitive processing therapy, and EMDR work for chronic PTSD. The data are clear; whether we've been dealing with our PTSD for five years or 50, EBTs work. 

The hardest part of treatment for chronic PTSD is answering the first of the Big 2 Questions: "Do I believe that I can recover from my PTSD, even if I've been carrying it for decades?" 

I know that recovery is possible for Vietnam-era Vets because the research is clear and because I have seen it myself. In your support groups, I imagine that you get to see some incredible breakthroughs as well. The bottom line is that YES — recovery is absolutely possible, and EBTs make it damned likely. 

THANK YOU, Doc — your continued service as a peer support group leader and leader in your community is inspiring.

Virginia

*****

“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”

Get your copy of The Soldier's Guide to PTSD, The Soldier's Workbook, 

or Acknowledge & Heal, A Women's-Focused Guide to PTSD

Meet our translator: Marine Veteran Juan A. Quiroz

BIG NEWS - The Soldier's Guide to PTSD is being translated into Spanish! Accessibility for mental health is important. How excited we are to welcome our newest team member, USMC Veteran Juan A. Quiroz. It took two months to find the right translator for our project, and we reviewed dozens of applicants. Juan gets it, and we can't WAIT to share his work with you. To introduce himself, here is a message from Juan to you:

"I'm Juan A. Quiroz, native of Tucson, AZ. After high school, I enlisted in the United States Marine Corps and served 4 years as part of 1st Bn 5th Marines, an infantry unit out of Camp Pendleton, CA. When I got to my unit, it had only been a couple of weeks since they came back from Afghanistan, Sangin Province. I witnessed the struggles these men faced upon their return and the issues associated with them. I had the honor and privilege to serve alongside some of the best men this country has to offer. After my enlistment, I enrolled in and attended the University of Arizona, graduating with degrees in Marketing, Communications and Spanish. I'm now working as part of the Communications Department in Pima County, AZ. - Make Peace or Die!

"I jumped at the opportunity to work on this project because of the lack of effective help available to all veterans and service members, especially from marginalized communities. I have friends who are part of the 22 a Day, other friends who to this day still struggle with their demons, this is for them. Coming from a town an hour away from the border with Mexico, there is a huge Hispanic community here, and like myself, many ended up joining the U.S. military. I did a podcast project in college about a Marine with multiple combat deployments, he was also part of the First Battle of Fallujah, a total badass this guy is. As part of the project, I interviewed his mother, she didn't speak English, therefore she is not familiar with any programs and services offered to help her son. A book like this one that Virginia wrote is a great tool, not only for minority service members and veterans, but also for their family members who before this, had no way of helping their loved one's suffering from PTSD."

We welcome Joan to the team and will let you know when our Spanish translation is available in print and audiobook. #ptsd #suicideprevention #nevergiveup

*****

“If you believe change is possible, you want to change, and you are willing to do the work, you absolutely CAN get your life back.”

Get your copy of The Soldier's Guide to PTSD, The Soldier's Workbook, 

or Acknowledge & Heal, A Women's-Focused Guide to PTSD